Dr Wood's "Get Skinny" Plan

This is Dr. Brodie Wood's diet plan that he shares with his patients.  Don't let the fact that this is short - fool you.  There are many "green" and colorful vegetables you can eat.  This isn't a temporary diet, but a way of eating for life.

Tenino Truckload Meat Sale

VITA & Elderly Tax Assistance Programs

Tax assistance

The Volunteer Income Tax Assistance (VITA) program offers free tax help to people who make $54,000 or less, persons with disabilities and limited English speaking taxpayers who need assistance in preparing their own tax returns. IRS-certified volunteers provide free basic income tax return preparation with electronic filing to qualified individuals.

In addition to VITA, the Tax Counseling for the Elderly (TCE) program offers free tax help for all taxpayers, particularly those who are 60 years of age and older, specializing in questions about pensions and retirement-related issues unique to seniors. The IRS-certified volunteers who provide tax counseling are often retired individuals associated with non-profit organizations that receive grants from the IRS.

To access these resources, you can use the Volunteer Income Tax Assistance Locator tool on IRS.gov, or the AARP Tax-Aide Site Locator, which allow users to input their zip code to find the closest locations.  

More information on resources provided for free tax preparation can be found online on IRS.gov.More updates and information from me is available on Twitter, Facebook, YouTube, or Medium, and subscribe to the email newsletter.

Please stay in touch.

Sincerely,

Denny Heck
Member of Congress

Eagle View Christian School Auction March 11, 2017

March 2017 Menu

Help Wanted at the Rainier Emergency Food Center

I am Phyllis Heinselman of the Rainier Emergency Food Center, located at 11318 Vail Cutoff Rd SE.

I’m reaching out for someone, with computer skills, to volunteer 

on Wednesday from 9 AM to Noon.

We are the largest food bank in Thurston County. We serve over 180 families a week from 9:30 AM to Noon every Wednesday and Saturday.  We are here to serve the public and make coming here a pleasant experience for our clients, going through a rough time.  

This volunteer position would be sitting at the intake desk and entering the clients information into the computer; tracking their visits and commodity bags.  Where this isn’t a difficult job, it is a demanding one.  If you have time and are that special person who would like to help us please contact Nancy Decker at:  

(360) 280-7326 Cell or email her at:  nancyd98576@comcast.net

Visit our website at:  https://www.facebook.com/rainierfoodbank

Gardening Project at Rainier Community Garden

Below is a flyer from Angie at the Rainier Community Garden:

Thanks for any help we can get in getting the word out about our garden pallet project. I already have all the pallets, seeds, and fabric.... soil comes Thursday. So we are all set, except for the people. 

Angie Karnes
Agriculture Educator

Rainier High School