Friday, February 25, 2022

Integrated Health-Wellness Clinic - Introducing Mary Gumbo

 Mary Gumbo from Integrated Health-Wellness made a presentation about the new clinic they opened up in Tumwater, WA.  They are a primary care facility for adults and geriatric patients.

They are offer preventative care for patients from 49 years - 65+ years of age.  (all screening updates, health risk assessments and blood work.

Mary does house call visits and telemedicine for homebound patients.  She's in our area (Yelm) during the week, too.

We asked about medical insurances that they accept at Integrated Health-Wellness.  They work with people on Medicare Part B, Medicare Advantage, Premera Blue Cross, LifeWise of Washington, Cigna, Medicaid and VA patients.  

She will be in to visit us at the Senior Center once a month.  Please bring your questions or concerns.  She can make arrangements to talk privately to patients. 

Please email your most burning health questions.  Important changes you have experienced as you age, or do you want to have a home visit.  Mary wants to target the health topics of interest for discussion on her next visit with us at the Senior Center.

You can email your questions to me at:                      or Mary at: (Attention Mary Gumbo).

Mary is a caring, compassionate healthcare provider.  Healing is her calling.  She helps with preventative healthcare as well as helps people with their heath problems and concerns. 

Please feel free to call her if you have any questions.  (425) 200-0654

(425) 200-0654
344 Cleveland Ave SE, Suite A
Tumwater, WA 98501

Thursday, February 3, 2022

February Lunch Menu


Senior Center Garage Sale Saturday February 5, 2022

Garage Sale this Saturday 2/5/22

       10 am to 3 pm 

Lunch from 11 am - 1 pm
MENU, chili $2, hot dog, chips, and soda $1.50

Some items are pictured. All are in good shape.                                                          
  •  Commercial Vacuum Sealer ($500 new) with several rolls of 5 ml bags 
  •  Standard Vacuum Sealer with marinade containers 
  •  Ninja food processor and blender with accessories.
  •  Yogurt maker 
  •  Pampered Chef Microwave Pressure Cooker
  •  Electric Steamer 
  •  Popcorn in Tins (w/variety of 3 types of popcorn)  $1.00 each
  •  Scented Pinecones 
  •  Water bath canner
  •  Stock Pots
  •  1500 watt infrared heater
  •  Copper/Metal punched tins for cabinets
See the pictures of items.